Cycling Fitness / Training Advice

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Smallfurry

127bpm is sweetspot HR?

You're a zombie and I claim my £5.

But I have similar plots. I didnt have a fan, or Windows, so just slowly cooked untill 99% of my blood was redirected to cooling duties, and only 4ml was left to pump from heart to legs.

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hippy in reply to @Smallfurry

Maybe they're 180 years old?

OP: Why the speed variations? Bro, do you even steady state?

HR increase looks kinda normal so what's the issue again?

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BeaconJon in reply to @hippy

Sweet spot intervals. Bit of a softer week.

HR increase is good, it's the drop in speed that I noticed. Based on others I race against of similar performance my FTP is around 300 so I should be able to hold an effort, I didn't find it an issue on my old magnetic turbo.

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