Cycling Fitness / Training Advice

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Smallfurry in reply to @skinny

3hr:05mins
TSS 144
Av Power 154w
Av HR 111.
2hr:42min @ recovery HR
2hr:23mins @ Zone/ low Zone 2

I boshed it up a short 4min Climb at 120% to reclaim my top 5 spot on Strava (should have taken 3rd, but didnt want to go over FTHR. Lame). Wind was a bit brutal in Places. So there were a few digs. But Yeah. Easy.

My FTP is set to 290w. I strongly suspect its closer to 300w. But thats a milestone I'm not claiming untill I have time to test.

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skinny in reply to @Smallfurry

140TSS is not easy.

Unless you're CTL is near 300.

The intensity of the ride might have been easy, but you did it for long enough that you generated a good amount of stress. 140TSS is a decent ride.

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Smallfurry in reply to @skinny

Was a little long.

But when you live in euruopes worst climate, and suddenly its blue skies and sunshine till past 11pm. Its easy to get carried away.

+7 TSB today, and racing tomorrow. So all good I reckon.
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apc in reply to @skinny

would be interested to see your pmc for the last month

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