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skinny-
3hr:05mins
TSS 144
Av Power 154w
Av HR 111.
2hr:42min @ recovery HR
2hr:23mins @ Zone/ low Zone 2I boshed it up a short 4min Climb at 120% to reclaim my top 5 spot on Strava (should have taken 3rd, but didnt want to go over FTHR. Lame). Wind was a bit brutal in Places. So there were a few digs. But Yeah. Easy.
My FTP is set to 290w. I strongly suspect its closer to 300w. But thats a milestone I'm not claiming untill I have time to test.
Smallfurry
My easy ride on MOnday included an all out 4min effort (because strava), and a pretty relentless Coastal Wind. I considered it a bit of a screw up as an easy ride. Yet it was 140 TSS for 3 hours, 10mins.
So definitely drop below 40TSS/hour.
Also. Once Your CTL catches up. This commuting will feel easier still.