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Yeah.
Ride easier 35-40tss/h. Then ride harder when you feel OK to do some efforts.
45-50 is for sure not easy. Easy is 25-40Max.
The amount of cycling you're doing isn't what's making you directly tired. It's life things (not allowing rest) that are making you tired. So you need to find a better balance.
skinny
PMC chart for last 90 days attached.
first 2 weeks of commuting my CTL ramped up to around 64 and for the last month it hasnt moved.
I'm guessing im underestimating an 'easy ride' as i seem to do around 45/50tss/hr for an 'easy' ride.
Hopefully easing off fully on commutes some days will allow me to put in some proper efforts on the other days.