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https://www.lfgss.com/conversations/171238/?offset=1475#comment13040114
2x20 is bread and butter stuff.
https://www.lfgss.com/conversations/171238/?offset=1475#comment13040114
2x20 is bread and butter stuff.
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skinny
Torrential rain and flooding here in Birmingham yesterday evening, so binned the planned evening 10 and did 2x20 at Threshold on the rollers.
Is 2x20 at Threshold still the way to go for '10' training ? It's been a few years since I've done some targeted training.