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Arvy.
@Smallfurry
I can believe that optimal hydration can help avoid cramps. Maybe the hydration tabs help this.
I'm taking magnesium daily anyway. To be honest I'd drink my urin if I thought it might help. Last intense race both my glutes went into full on spasm mode while I was in a tight paceline. Was fucking agony, fucking Dangerous, and figuring out a way of pedalling my bike at 40kph without them, just meant the rest of my legs got fucked over. I recovered, then parked 30 meters from the steep finish. Cant have this happening Saturday.