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On cramping.
I experience it when tired and not tired. The best thing for me is an electrolyte drink, always zero calorie. I've tried many rides with and without it/short/long rides. I like the 'tabs' that one dissolves in water but many zero calorie electrolyte options are available. So my own experience says minerals...
Arvy.
Scilly.Suffolk
Isn't the latest thinking on cramps that it's simply due to being tired, rather than than a deficiency of some kind?
That idea was shown to have been started by Gatorade, or one of the other "fizzy water and sugar" producers.
Obvs the science has been suppressed by the the "sports drinks" manufacturers...
#illuminaticonfirmed