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This.
I also put 3m tape on the rear stays of my bike, makes a big difference.
Plus it's in the rules. So adhere to the rules, for nothing but; you risk getting DQ'd.
thought I would say, it seems very hard to find a complying gilet in the UK. So something in a a silly colour and with reflective tape on, is good enough.
skinny
I would strongly advise wearing a highly reflective gilet. It is amazing how well they stand out in car head lights in the pitch darkness.