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@andy_k unfortunately I've had quite severe knee pain since the BCM. Probably due to repetitive use of muscles combined with my bike set up incorrectly, have moved my saddle down and back and put on a shorter stem. So, I've been having acupuncture with and can thoroughly recommend. Knee almost back to it's old self, thankfully. Doing one of three 200s this month, undecided, then Kingdom of the East Saxons to complete my SR. Hoping I'll have a chance to do a 1000, but looking unlikely as July is very busy...
JB
atk
fussballclub
Oh and good luck @JB if you're still planning on doing that DIY 1000 this weekend!