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that Rob Young guy
This 'analysis' is doing the fb rounds:
https://docs.google.com/document/d/1SyJioUfJWKoznweAvJwrxXptc3HPQOELCIt0PSbSOH4/pub
rhb
why so many doubles rather than just running every day and a rest day every two weeks?
I've just had a little look at that Rob Young guy. He's a massive liar. His website lists pbs of 15:56 (5k), 30:47 (10k), marathon (2,41). His powerfo10 (results website for all uk athletes, lists every major race that a uk athlete is involved in) has him as 5k (not listed) parkrun pb 18:55, no 10k pb, marathon pb (3:07).