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@norvegan
Seeing some symptons of overtraining these days. Irritable mood, hard to fall asleep, no desire to cook, dreading workouts etc. Aches and pains, feel constantly tired. Did a short run the other day @ 160 HR, felt like my legs were about to fall off.
Thing is, the sessions haven't (hasn't?) been that intense lately. All though, I have been doing some longer rides in the weekends which I suspect are the culprits. Planning to take it easy this weekend but then I realized, all my hobbies are based around exercise. Bored already. Might buy a book or something. Or watch the Criterium.