When you're down below -20ish do you not give it a day to come back up, unless you're specifically working for a massive week?
I've started to find when i go below about -30, if i don't let it come closer to -15ish at least i feel super shit. But then i am a pathetic weakling.
Overload and adapt. Everyones different though.
@jim1985 started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
When you're down below -20ish do you not give it a day to come back up, unless you're specifically working for a massive week?
I've started to find when i go below about -30, if i don't let it come closer to -15ish at least i feel super shit. But then i am a pathetic weakling.