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don't waster your time with planned rest weeks. You work full time, forced rest will come.
Maybe go with 5points a week. Or just don't worry about ctl and do some training based on the feel of your body. Personally coming back from injury, I'd ignore CTL and listen to my body and just base training around that. Plan a week out, and if ok, proceed. If tired or sign of injury buggin you then back off.
Better to build slowly and not get re injured, than smash yourself and agrivate injury.
- Ignore CTL. Train off your bodies feel. And just take it easy.
- Ignore CTL. Train off your bodies feel. And just take it easy.
skinny
@TTM
Looking for some advice regarding post injury training.
I've recovered from a muscle tear that happened a couple of months back and want to start building back to where I was before, but want to be really careful not to do too much too soon (my usual downfall).
My CTL is currently hovering at about 60 (usual would be about 80).
What's a safe TSS build week by week (3 on, 1 rest)?
Cheers, Tom