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  • OK, bib number-check, timing chip- check, diarrhoea - check, new shoes- check, no sleep- check.

    Smash the first half then jog it in?

  • Smash the first half then jog it in?

    Spot on, half way being 20 miles yeah.

    Else 140bpm monotony but on no sleep I can't promise you'll make it past any park benches on route...

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