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Smash the first half then jog it in?
Spot on, half way being 20 miles yeah.
Else 140bpm monotony but on no sleep I can't promise you'll make it past any park benches on route...
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Similar situation going in to, erm, park run this morning. So hardcore, wow.
Smashed it and got a PB +7th place
Thinking was that the quicker I go the quicker it's over and the sooner can I ruin the toilet, again
Fun times
rhb
Howard
@Dammit
OK, bib number-check, timing chip- check, diarrhoea - check, new shoes- check, no sleep- check.
Smash the first half then jog it in?