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Smallfurry-
It does work.
But I wanted to read some scientific studies on the delayed adaption-period timeframe, depending upon the over-reaching load in the previous time period. Some poncy uni student must have published a study into this.Ie. If I put 2 big weeks in, then take an easy week. How long will it take from those 2 big weeks to come through? I don't want a hearsay answer, I wanted some studies. Personally I've found 1-2 weeks, after the easy week.
skinny
Mental.
You need to be fresh to go super fucking deep. That's why track cyclists for the kilo do very little before a race.