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Bearlegged
I had a brilliant time in Wales, thanks so much to @andyp for the loan of the book! I used the first part of route 30 from Gloucester then freestyled (major error: spent a while on the A40) down to Monmouth. The next day I headed west until I hit route 15 south to Newport and on to Cardiff. The sun was out for the whole time, I came across sheep lost in the lanes and a rowing regatta.
Wrote about it all here: https://lambonabike.wordpress.com/2016/06/02/bank-holiday-cycling-in-wales/