Running

global running day

That's everyday no?

Short but tough run today here (to celebrate GRD of course). A gentle start followed by a sharp gallop across a field to keep out the way of some interested bulocks. Explored a bridleway that was more like a dry loose stony riverbed.

It was all a bit Askwith Running Free at times except I was monitoring HR (too high) & measuring distance on a popular gps phone app.

I'd also run/walked from Beer to Branscombe earlier, lovely sea views, 5th day of millpond flat waters.

the cool impossible by eric orton has a wealth of ankle strengthening techniques in it.

the only downside is it's literally the most eye bleedingly hard thing to read as he writes it all in some super wanky third person tense where he pretends you've paid money to go and train with him that reads like some weird non sexual cybersex story ""We are driving out to my favorite trailhead, you see a bear cub off to your right. That's Grand Teton over there. Drink it in. This natural beauty is recharging your soul." * pukes on cock *

the thing is the exercises and stuff hidden within is really good. buy it in hard copy so you can just bookmark the bits you need and skip the bullshit.