Time Trial / Time Trialling / TT

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hippy in reply to @skinny

What hydration did you use for the 100?
Did you have a bladder or bottles? Any helper doing handups?
Tempted to try one of those skinsuit bladders - not that I need my beer gut enhanced.

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skinny in reply to @hippy

No helpers.

Used a bladder, worked bang on. With gels stuffed down my skinsuit front too.

I used the same feeding strategy that I've used for road races this year. I've learnt what I need and can handle now.

You still not right? Sucks you're off bike, sorry. Teach you to do weights. :)

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hippy in reply to @skinny

How much fluid does the bladder hold?
I'd normal drink 1-2L in a 100 I think, depending on ambient temp. ~500ml/hr

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