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lreilly
@Greenbank
4000m pool swim (1:13:40), 60k cycle (2:29:02), 14k run (1:44:16 - I went bang!).
So 1/3 Ironman but with a full Ironman swim.
I feel a bit tired, and I'm 4kg lighter than when I started.
Run was horrid. Way too warm for me and I'd drunk my water by the half way point (despite pre-hydrating). First 7k done in 44:44, second 7k in just under an hour; had to stop for a total of 10 minutes halfway and at various points on the way back.
I'll be asleep in the pub in about 2 hours.