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The night before my last race. Me and a mate practiced steep hill attacks. More to spike the HR then anything.
Then on the day I was able to squeeze that little bit more out mid Climb to og around the Wheel in front and bridge the gap he'd opened. Its that ability to og into the red that I lose if I'm too fresh. Just feel blocked.
Smallfurry
skinny
It can do. Everyones different. It depends what you've done in the days before the 2 days off. I just took 2 days off, from -50tsb having put 20 points on my CTL in 12 days. The first day back was always going to be bad, still -20. But I took 3 days off before, which brought my TSB to +15. I fucking killed the turbo the first day back. It totally depends what you've done before the days off, as to how the body will react.
I do my maths (serious) best at 7am in the morning, when I've first woken up. Can't to anything in the afternoon. Only thing I can do in afternoon is CAD work or project write ups that are easy.