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  • Delayed and delayed turbo session this week. Legs are ok, back is fooked so breathing is funny and a cold seems to be trying to start something with me. I'm going to hit the turbo tonight and see what happens. 2x20 I reckon and if the first one goes wrong, I'll lower the wattage and tap out a tempo 30min or something. #csb

  • Yeah, no more skipping out of it. Will try and get out early so I can do it outside rather than with shitty fan inside. Might dose some ibu first so I can breathe deep without upsetting back/shoulders. #htfu

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