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It can do. Everyones different. It depends what you've done in the days before the 2 days off. I just took 2 days off, from -50tsb having put 20 points on my CTL in 12 days. The first day back was always going to be bad, still -20. But I took 3 days off before, which brought my TSB to +15. I fucking killed the turbo the first day back. It totally depends what you've done before the days off, as to how the body will react.
I do my maths (serious) best at 7am in the morning, when I've first woken up. Can't to anything in the afternoon. Only thing I can do in afternoon is CAD work or project write ups that are easy.
skinny-
The night before my last race. Me and a mate practiced steep hill attacks. More to spike the HR then anything.
Then on the day I was able to squeeze that little bit more out mid Climb to og around the Wheel in front and bridge the gap he'd opened. Its that ability to og into the red that I lose if I'm too fresh. Just feel blocked.
Smallfurry
Having 2 days off isnt going to make you instantly strong though.
I cant do Maths at the end of a demanding day at work. I'm probably best around 9 after a few coffees.
try waking me up at 6am fully rested and ask me to do Maths and all you'll get is a confused look and a nasty silent fart.
The body needs to Wake up.