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I'll wait until Wanking Furiocity % is added before committing to further metrics.
You need a Fitbit-style activity wrist strap (or man-bangle as @Cycliste calls them) to get those metrics. A friend of mine helped develop the hardware for one, and referred to it as the Wankometer.
If it's really torn you've likely had surgery and probably shouldn't be pedaling at all, you'll probably have a space boot on. If it's tendonitis then rest is still preferred recovery method. I would rest a few days and then ride gently until the next weekend. In the end I went to midfoot to resolve the repeated bouts of tendonitis. At no point in time did I consider paying attention to pedaling imbalances. Legs are attached to the same crank so it'll be pretty bloody obvious if one's not doing enough.
I'll wait until Wanking Furiocity % is added before committing to further metrics.