You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
-
Keep going, if you aren't managing to smash all the sessions out of the pack then sometimes it helps to decide on 1 or 2 sessions in the week that you are going to smash and give the rest your best effort rather than stretching and failing at all sessions.
are you sure you've got those number right though, that's a LOT of running full stop, but a huge amount proportionally!
Sainsburys_Ed
@Greenbank
Not a great week. Have felt knackered all week after last Sunday's HM PB and dropped two usual runs from the week.
Swim: plan 2h10, actual 1h58 - happy with that volume but need more time for drills
Bike: plan 4h30, actual 3h20 - tired and couldn't face another hour on Friday
Run: plan 3h15, actual 2h05 (and 1h40 of that was 5-a-side) - lazy but at least I got a parkrun SB
Plan for this week calls for 2h10 swim, 4h30 bike and 4h run which should be ok now I'm less tired and I can also do a big Friday as I don't need to pick up daughter from school as she's off to a friend's for a sleepover straight from school. Given this I think I'll make my Friday a long swim (4k), get home then 60k on the bike and then straight out on to a 15k run. I may be asleep in the pub later on that night at a friend's birthday party, but it means I can do very little on Saturday.
Get a free age grade %-age boost soon.