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@Greenbank
Also in a bit of a running dip (5 weeks since Brighton, and an HM PB last weekend).
Skipped two runs last week (Thursday's 11.5k commute into work and 10k Sunday run) as I was feeling knackered, so I was down on plan (4h running this week, yay!). Daughter's school was doing a 5k sponsored walk on Sunday so at least I got to stretch my legs chasing after a bunch of 6 year-olds that I was loosely in charge of.
Did manage to get to parkrun on Saturday though, first one since February. Only a minute off my PB which surprised me given knackeredness and most of my recent running has been long slow distance. Started too far back and lost time in the first 2 minutes or so but I wasn't sure how I was going to feel so I'm not bothered, plenty of time over the summer to get back into it.
Usually have ~7.5h sleep a night and the odd weekly lie-in for an hour or so more but last 3 nights have been 10.5, 9.5, 10.5 so I guess I'm getting over something.