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@Greenbank
Oof, a bit of a cold and a TSB of -30 caught up with me. No run yesterday (was supposed to be a gentle 10k) and no run in this morning.
Currently sticking my plan into a spreadsheet and getting some even scarier TSB numbers (although I do include swimming in my CTL/ATL).
The 20 week beginner IM training plan has PREP/BASE1/BASE2/BASE3/TAPER blocks of 4/4/4/5/3 weeks. If I fiddle that to 5/4/4/4/3 then it works a lot better for me with holidays and other commitments (MR24TT, Audaxes, etc) and I allows me to build my CTL up a bit more before a rest week (which would now coincide with half term).