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Might start at 80%. I'll be pretty tired. Rather build and see how it goes, than blow.
That reminds me, I need to actually test my bladder inside skinsuit thing.@mdcc_tester I'm using a bladder down the chest. Like a colostomy bag.
I'll remember to torque up my seatpost a bit more. And maybe my handlebars. And maybe put a cushion on my armrests.
Well I can't say that I'm a huge expert. Aim for 85% of ftp for the first hour and build from there if you can I guess.
Nutrition is the tricky bit - how often, how much.
Have to say I do like 100s, at the end of the day it's only a 4/5 hour ride which most people are capable of.