How about a Protein shake? Looks like your diet is relatively protein light (I know difficult for a veggie) I find a shake, especially after riding home fills the gap until dinner. (also makes me eat a bit less at dinner as I'm, not starving) There are shakes with added oats/fibre which fill you up even more.
How about a Protein shake? Looks like your diet is relatively protein light (I know difficult for a veggie) I find a shake, especially after riding home fills the gap until dinner. (also makes me eat a bit less at dinner as I'm, not starving) There are shakes with added oats/fibre which fill you up even more.