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How about a Protein shake? Looks like your diet is relatively protein light (I know difficult for a veggie) I find a shake, especially after riding home fills the gap until dinner. (also makes me eat a bit less at dinner as I'm, not starving) There are shakes with added oats/fibre which fill you up even more.
Backsplash
Arducius
I'm after ideas for a late afternoon snack. Mrs Ste_S doesn't get home until 7ish, and we're not usually eating our evening meal until 7.30-8ish. However I'm hungry from 5pm and tent to eat crap (crisps, cake) to fill the gap. Cycle 120miles a week and trying to loose weight - 93kg at the moment and Vegetarian
Rest of the day is usually like this :-
Breakfast - Sugar Free Museli, Orange Juice
Mid Morning - Banana
Lunch - Cheese Salad sandwich, apple
Mid afternoon - Handful of cashews and raisins.
Back at home - crisps, cake
Evening meal - pasta or noodles or roast veg/cous cous etc