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@Greenbank
Bang on the total volume training for last week (9h05) as long as I count 5-a-side as running.
9h55 to do this week and I should be able to do that without counting the 1h40 of 5-a-side although I might be slightly light on the cycling, depends on how much time I can be arsed to do after my swim on Friday. Need to be better prepared for it and have lunch to take with me on the bike.
Trying to apply 80/20 rule to running and so only Saturday's parkrun will be 'high' intensity, the rest will be plodding along.
10h is just about at the limit of what I can do without eating into family time or getting up early any mornings.
-29 TSB this morning (HM PB yesterday, rest Saturday, 1h15 hard swim and 3h hard-ish cycling Friday, 1h10 run and 1h 5-a-side Thursday). Going to enjoy lazing in the pool this afternoon whilst my daughter has her lesson.