^ he's also train gin for an ironman rather than an Olympic....
Have done 13k swimming this week, most of which has been in a wetsuit, the idea being I learn how to swim fast in a wetsuit not just a pool, my shoulders now feel like they are made of glass!
I've also spent 10 hours on my Tt bike, Mallorca with 55x42 up front and. 12x25 on the back isn't ideal but I now feel ready for anything Bolton an throw at me, plus blasting past people on descents has been fun!
^ he's also train gin for an ironman rather than an Olympic....
Have done 13k swimming this week, most of which has been in a wetsuit, the idea being I learn how to swim fast in a wetsuit not just a pool, my shoulders now feel like they are made of glass!
I've also spent 10 hours on my Tt bike, Mallorca with 55x42 up front and. 12x25 on the back isn't ideal but I now feel ready for anything Bolton an throw at me, plus blasting past people on descents has been fun!