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Bowel issues and getting flaky every 4 hours and fucking massive weight gain and weird binge eating. The stuff I read around carbs and insulin levels made sense TBH.
Since cutting carbs from 500g plus to 100g seems to have helped all issues.Only temp till I get to target weight and then exercise will be the maintenance plan with overall moderate healthy eating.
bluebikerider
Pretty much everyone does. Change your exercise routine. Go to the gym (as @Dammit says it is very effective for weight maintenance).
Not sure I totally agree with the Carb cutting stuff^, but whatever works for you.