Weight / Fat loss

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bluebikerider

I seem to have hit a plateau, despite keeping carbs under 100g and being in deficit of calories (500 to 900 per day). I've only lost a pound or so over the last week. Time to add in exercise I think, anyone else experienced this before?

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deleted in reply to @bluebikerider

Pretty much everyone does. Change your exercise routine. Go to the gym (as @Dammit says it is very effective for weight maintenance).
Not sure I totally agree with the Carb cutting stuff^, but whatever works for you.

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bluebikerider in reply to @deleted

Bowel issues and getting flaky every 4 hours and fucking massive weight gain and weird binge eating. The stuff I read around carbs and insulin levels made sense TBH.
Since cutting carbs from 500g plus to 100g seems to have helped all issues.

Only temp till I get to target weight and then exercise will be the maintenance plan with overall moderate healthy eating.

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