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@Dammit
Running home yesterday I felt absolutely empty, happened to be passing a bus-stop at the same time that a 185 pulled in, and literally ran onto the bus (around the 6k mark on a 12k run home).
I feel a moderate amount of guilt today, and will run home (virtually) ironing my hands.
Come the weekend I am thinking of running the first part of the South Downs Way, which if it's sunny will hopefully be glorious.