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@HatBeard
19/04 - 103.1kg [gym]
10/05 - 105.4kg [home]
gave up on the maffetone 2 week test after bonking hard on my way home after a full day cheering london marathon and riding 22 miles without eating pretty much anything (and zero carbs) and it's given me intermittent reflux i think. ended up eating a load of junk while my gf was on holiday as feeling bit stressed about handful of random things.
ran the hackney half on sunday with tibbs (for the first 7 miles at least) then the sun kicked my arse and I had to drop off and let him power his way to a new pb while i ran/walked the rest.
back on a IIFYM style myfitnesspal plan from today. asides from my birthday i think i'm now on a super strict diet until berlin marathon in late sept if i want to get round in one piece. carrying this extra weight makes running suck.