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@bluebikerider
Cutting carbs back to 100g per day or less for about 3 or 4 weeks now and my scales show a loss of 3/4 stone. I've not had time to do any riding lately due to a massive project.
So when I do start riding again the weight loss should hopefully be even more impressive.
I've had two hypo's but this was mainly down to forgetting to eat....which has not happened for decades.