I don't have time to do specific 10mi training. I think I hit an all time 10 power PB on Saturday so if the weather was better I'd have nailed the record and be done with it.
My brother and I always record very similar times. My 10 mile is a lowly 22:42, achieved at ridiculous o'clock in the back end of Kent (not the Q10/19). My brother has done the F11/10 in about 21:15.
I don't have time to do specific 10mi training. I think I hit an all time 10 power PB on Saturday so if the weather was better I'd have nailed the record and be done with it.