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  • Entirely predictably, I had to drop out. Yay for DNF'ing in front of friends and family who have travelled miles to see you.

  • They'll have had a nice day out regardless and will no doubt understand. Rest & recover now, come back stronger for next time.

  • Don't be hard on yourself. It's a cliché, but better to have tried and failed that to have not tried at all.

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