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Thanks Hippy. Yeah they were the first two races I've done so really need to learn more about pacing and things. Also need a proper aero setup - need to find a disc, decent stem, hide cables etc. Lots to work on! Need a proper aero suit as well, my club kit is like a sack. Just need to find some cash!
Good ride man - new PB by a minute is massive! Were you wearing a forum cap? Spied someone in one just as I rolled out to the start. Did you actually vom on the course?! I'd have definitely crashed!
This was my first 10 - I think I prefer the long distances having done today - it's absolute agony! Ended up with 20:32 which was nice (always a PB on your first!) but totally overcooked the start and paid for it later. Also that double roundabout at the first turn was a total hassle - so many cars for 8:30am.
If that was you I spied I'll say hi next time!