• 21:53 in lovely conditions on the F11 today, and a new pb by just over a minute.

    Even so, I felt like I had a pretty poor ride... I just felt flat all morning and my power was 10% down relative to Tuesday. Vomming just before the descent didn't help either. Definitely improvements to be made if I come back again.

  • Good ride man - new PB by a minute is massive! Were you wearing a forum cap? Spied someone in one just as I rolled out to the start. Did you actually vom on the course?! I'd have definitely crashed!

    This was my first 10 - I think I prefer the long distances having done today - it's absolute agony! Ended up with 20:32 which was nice (always a PB on your first!) but totally overcooked the start and paid for it later. Also that double roundabout at the first turn was a total hassle - so many cars for 8:30am.

    If that was you I spied I'll say hi next time!

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