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  • So I'm time-poor but energy-rich so de-emphasising the cycling for a while and going to do some running. I would like to aim for a marathon in 6-10 months. I've got pretty good fitness but ran never ran more than two 5ks in a week (then break for 4 months). So my current plan is to run roughly 4k at an v easy pace 2 or three times a week few for two months, and then start working my way though the Run Less, Run Faster Runner's World book by Pierce, Murr and Moss. Does this seem achievable? Any thoughts?

    Also I have nice running shoes and a few actual running tops and I'm at a loss at what else to buy. What are the running equivalents? Like, can I increase my tread size to lower sole impact resistance? Get higher socks to improve my aerodynamics? Can I get headband in 650b? SOMEONE LINK ME TO SOMETHING I CANNOT AFFORD

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