Do all your training at 110% minimum.
Run 10km races at your 5km pace.
Profit.
training
Training? Pffft.
Race cold. Race hard. Race long.
Your 80/20 plan should be 80 fast, 20% even faster, and then another 20% faster than that.
@kl started
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Do all your training at 110% minimum.
Run 10km races at your 5km pace.
Profit.