Weight / Fat loss

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Mickie_Cricket in reply to @TM

That's what I'm on and can attest it's worked for me so far. Good luck.

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TM in reply to @Mickie_Cricket

Thanks!

Another motivation for me is some persistent injuries/muscle stiffness. I read that a diet like this can help with that, have you noticed any other changes other than weight loss?

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Mickie_Cricket in reply to @TM

I'm always cold at night now, my skin has become drier but that's about it really.

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