Weight / Fat loss

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TM in reply to @TvH

Black beans, or other beans. Excellent source of protein.

I'm currently trying low/no meat, minimal dairy and mainly plant based as haven't had success with other ways of eating. Based on the "eat fruit/veg when you want till your full" idea.

Will report back in a month to see if it does the trick (initially seems to be working)

https://m.youtube.com/watch?v=HE_FpSSK94k

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Mickie_Cricket in reply to @TM

That's what I'm on and can attest it's worked for me so far. Good luck.

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TM in reply to @Mickie_Cricket

Thanks!

Another motivation for me is some persistent injuries/muscle stiffness. I read that a diet like this can help with that, have you noticed any other changes other than weight loss?

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