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Wake up - take a piss - weigh yourself
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Where/when is the best time to give yourself a weigh to get a consistent figure from which to benchmark your gains(loss)?
depending on your level of effort - wake up, drink 1.5 litres of water within 30 minutes. wait another 30 mins/1 hour. then weigh yourself immediately after the loo.
JesperXT
chief_scrutter
@Dick
Where/when is the best time to give yourself a weigh to get a consistent figure from which to benchmark your gains(loss)?