Do make sure you're getting enough protein, there are a few studies showing elevated protein intake helps to prevent lean muscle loss with a calorie-restricted diet. But yeah, eat better, more strength, less cardio
Cheers - will look at changing the programme. Though I was eating pretty well but was concentrating on weight loss rather than anything else... less cardio is going to be a problem, have a 200 on Saturday!
Do make sure you're getting enough protein, there are a few studies showing elevated protein intake helps to prevent lean muscle loss with a calorie-restricted diet. But yeah, eat better, more strength, less cardio