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Got the derailleur sorted, just took some swearing and a couple of cans.
They're not rubbing, they're just... they feel shit and don't work? Its hard to describe because I'm pretty new to discs, but they won't lock the wheel up and I need to take a serious handful to get them to work. I've set them up a couple of times, but always to the same ends. I'll just use some nice new cables and outers and hope for the best.
@jontea ta, will 'ave a look. Gunna switch over to latex tubes also, total convert.
MechaMorgan
@branwen
This is a pretty useful set-up guide for 5/6800 FDs
http://www.moonigan.co.uk/index.php/2015/05/15/how-to-setup-a-shimano-ultegra-6800-front-derailleur/
I wonder if the Spyres are rubbing, it might be the discs are slightly bent? Mine have been completely fine once set up.
And apparently Goodridge cable outer is compression-less, and cheap. I used Jagwire stuff on my CAAD 10 disc