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@Arducius
Thanks everyone. I am very tired. Pleased to go sub 4 but a bit annoyed I misread my watch and thought I was doing 9 min miles but was looking at average pace not current pace. Schoolboy. Probably couldn't have gone a lot faster though as I was dead and calf started doing this weird ripple of cramp from the bottom up to the top which would hit and then release really quickly.
Run Dem were awesome, as were loads of other people and groups. Cutty Sark too. Probably others I'll remember once I've had some sleep!
Too tired to do a proper write up, tomorrow maybe.