LFGSS.CC-Spring Training.

Because SE .. I enjoy riding in surrey but now its a drag to be there :( I am solo-ing fixed hills tomorrow, @pastry_bot might make an appearance.

I'm not going anywhere tomorrow, sick and exhausted from work. Maybe next week.

:_(

Yeah it is. Kent is 30 mins away for me and Surrey is 90. I missed the TNRK in Surrey tho so I'm trying to make up for lost time. Wish I could do both.

I have a nice (till Richmond park) route to box hill via toy's if you want. Proper century nice cafes.

It wouldn't matter if you went to Kent. @amey probably wouldn't turn up ;)

Cheers, however sounds like Howard and Tim are like me and keen to knock out the miles and head back and anyway probably lack the time for a century

I suspect that I may also lack the legs for a century at this point, unless its flat

That is very poignant. Rep.

#rep

As well have other plans for next weeks ride with you ;-)

So...
I'm going to use this thread as a means of accountability for my own training.
"Club' rides to follow
Please feel free to join me.
Session info:
Threshold Fasted (TF)- this is HoP but morning pre-food.
Sprints-45 mins (ish)of fun- 10 warm up at pace, 15s sprints from near standing, 1.5min rest x 10, followed by 10min pace, then 15s sprints from 20mph, 2 mins rest in between. 10 minutes easy down.
4,3,2,1- https://ridewithgps.com/routes/9867623
(this may change to a different set up)
Hour Challenge(HC)- Richmond Park (RP) early doors for 3 laps.

26/04/16-17:00- Regents Park (RgP)- Sprints (unless work)
27/04/16: 06:30- RgP- TF
28/04/16: 17:00-RgP- Sprint
29/05/16- Potential Slackers Ride from Richmond Park (tbc)
Away for a week.
06/05/16- 06:00-RgP- 4,3,2,1.
09/05/16- 06:30-RgP- TF
13/05/16- 06:30- Sprints
16/05/16- 06:30- RP- HC
20/05/16- 06:30- RgP- TF
23/05/16- 06:00- RgP- 4,3,2,1
26/05/16-06:30- RgP- TF

I would be quite up for some of this, I live South and am regularly in Richmond and Regents. But it would be good to mix it up a bit and try and ride with some new people to keep it a bit less dull.

Just ended up doing laps. Had a garmin fail for 3 of them at the beginning, then the snow put me off stopping. Was great.